https://www.apollo-coaching.co.uk/blog daily 0.75 2022-10-13 https://www.apollo-coaching.co.uk/blog/5-ways-to-cope-with-feeling-overwhelmed monthly 0.5 2022-10-13 https://www.apollo-coaching.co.uk/blog/juststart monthly 0.5 2022-07-14 https://www.apollo-coaching.co.uk/events-2 daily 0.75 2023-12-03 https://www.apollo-coaching.co.uk/events-2/empowering-early-career-musicians-in-business-4-week-online-course monthly 0.5 2023-12-03 https://www.apollo-coaching.co.uk/events-2/event-one-dc4fk monthly 0.5 2022-07-31 https://images.squarespace-cdn.com/content/v1/628ce78832ec8e44d10626a6/c99fdb80-2319-4527-92f6-ec4d18f551d7/Apollo+Launch+Event+.jpg Events - launch event - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.apollo-coaching.co.uk/blog-1 daily 0.75 2025-05-12 https://www.apollo-coaching.co.uk/blog-1/mashed-potatoes-with-mushrooms-and-brussels-sprout-3kz7l monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588647101271-2Z1BJ6CARR5YPF46IMMW/image-asset.jpeg Blog posts - Mashed potatoes with mushrooms and brussels sprouts https://www.apollo-coaching.co.uk/blog-1/beetsalad-fs3k7 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588646511943-7ND7VMAMYX4VNKBWFKT8/image-asset.jpeg Blog posts - Winter beet salad https://www.apollo-coaching.co.uk/blog-1/goldenmilk-pdabd monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588644326233-XHNWNULHT6162VSVNMM6/image-asset.jpeg Blog posts - Golden milk https://www.apollo-coaching.co.uk/blog-1/carrottahini-9b3p4 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588643295299-E37QMPWT8SI0CS3S0W0R/image-asset.jpeg Blog posts - Roasted carrots with walnuts and tahini https://www.apollo-coaching.co.uk/blog-1/watermelonsalad-kbyl8 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588642230099-V8VX84X0I1MY9Z5QUAUY/image-asset.jpeg Blog posts - Watermelon and feta salad https://www.apollo-coaching.co.uk/blog-1/face-mask-d3ry6-565s8 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588641774965-6SR6G7N69MVRCYYTY6D9/Stocksy_comp_2263541.jpg Blog posts - Spinach and persimmon salad https://www.apollo-coaching.co.uk/blog-1/face-mask-mdkl6 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588193268657-ZR40QF5GTKGIINHMBIGG/image-asset.jpeg Blog posts - Energizing face mask https://www.apollo-coaching.co.uk/blog-1/ginger-soda-k6hb7-w85w4-x7exk monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588112672204-5R5EUMXRE0JNC5340XUI/Stocksy_comp_1276830.jpg Blog posts - Salmon power bowl https://www.apollo-coaching.co.uk/blog-1/ginger-soda-k6hb7-2jcyg monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588110240245-9M0K0FBTMOBTTRR8ZSPN/Stocksy_comp_2610683.jpg Blog posts - Fruit and yogurt bowl https://www.apollo-coaching.co.uk/blog-1/pea-amp-goat-cheese-crostini-dpcr6 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107039010-XOV7KLGV11SD788ED0MJ/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107306104-9A7C74TZ8VV2KO71MBBU/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107066845-1W1OJIA4APRMC3QSFNZ0/Stocksy_comp_2054574.jpg Blog posts - Pea and goat cheese crostini https://www.apollo-coaching.co.uk/blog-1/5fc13kx3gk3xyhnyx4gajo22ky42m0-jplpt monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588105503045-KGKEQNFRUH50V5B76555/Stocksy_comp_1953842.jpg Blog posts - Avocado toast https://www.apollo-coaching.co.uk/blog-1/ginger-soda-m8bw7 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588106309579-O1Z1WILO0N4M30RWB9Q8/Ginger+Soda Blog posts - Ginger soda https://www.apollo-coaching.co.uk/blog-1/category/Recipe monthly 0.5 https://www.apollo-coaching.co.uk/blog-1/category/Wellness monthly 0.5 https://www.apollo-coaching.co.uk/blog-1/tag/Beauty monthly 0.5 https://www.apollo-coaching.co.uk/blog-1/tag/Breakfast monthly 0.5 https://www.apollo-coaching.co.uk/blog-1/tag/Autumn monthly 0.5 https://www.apollo-coaching.co.uk/blog-1/tag/Winter monthly 0.5 https://www.apollo-coaching.co.uk/blog-1/tag/Dinner monthly 0.5 https://www.apollo-coaching.co.uk/blog-1/tag/Summer monthly 0.5 https://www.apollo-coaching.co.uk/blog-1/tag/Skin monthly 0.5 https://www.apollo-coaching.co.uk/blog-1/tag/Snack monthly 0.5 https://www.apollo-coaching.co.uk/blog-1/tag/Drink monthly 0.5 https://www.apollo-coaching.co.uk/blog-1/tag/Spring monthly 0.5 https://www.apollo-coaching.co.uk/coaching-appointment daily 0.75 2022-05-24 https://www.apollo-coaching.co.uk/home daily 1.0 2023-02-14 https://images.squarespace-cdn.com/content/v1/628ce78832ec8e44d10626a6/d5b19477-dc3c-4adc-bbaa-8cf587dd7509/Ray.jpeg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/628ce78832ec8e44d10626a6/74c7cbf8-74bf-4061-a8df-992fd61b4602/tempImagezCkcNt.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/628ce78832ec8e44d10626a6/b5c5a1cd-2788-4a75-9619-cbd7c5a9c33c/IMG_7222.jpeg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/628ce78832ec8e44d10626a6/1655552361547-RKR68TJ2QPR2CK21YMKX/unsplash-image-AfgJpWQH4lw.jpg Home https://images.squarespace-cdn.com/content/v1/628ce78832ec8e44d10626a6/1655552607076-W4JU8QI8305RB1BN7N97/unsplash-image-F9DFuJoS9EU.jpg Home https://images.squarespace-cdn.com/content/v1/628ce78832ec8e44d10626a6/1655617552631-AAJDCN4V13Q0WNFC6O61/unsplash-image-svAU8V2ZDqY.jpg Home https://images.squarespace-cdn.com/content/v1/628ce78832ec8e44d10626a6/1655617700605-52E1P2BYZGFYPT5KASTA/unsplash-image-2BDIGA-DnlE.jpg Home https://www.apollo-coaching.co.uk/contact daily 0.75 2022-06-19 https://www.apollo-coaching.co.uk/about-1 daily 0.75 2022-06-19 https://images.squarespace-cdn.com/content/v1/628ce78832ec8e44d10626a6/1655559381997-3SI7TK91VMKEKMX0WMUX/unsplash-image-f_aHTIof44U.jpg Coaching - Coaching What is coaching? Coaching is a process that helps people overcome the things that are holding them back. With coaching, we look forward to where you want to be and work together to look where the blocks are and how to overcome these. This may involve looking at past issues, but the primary focus is looking forward and defining the work needed to get you there. What is the difference between coaching and counselling? Counselling therapy provides a safe and confidential space for individuals to talk to a trained professional about issues and concerns. Your therapist will help you explore your thoughts, feelings and behaviours so you can develop a better understanding of yourself and of others. The main difference between coaching and counselling is that coaching is about forward motion, and helping you identify the work you need to do in-between session to help support the changes you want to make. What can we work on in coaching? Coaching can touch on many different areas of life. At Apollo our coaches are trained in different areas including business, performance and emotional coaching. Therefore we can work with you to support in many areas of your career as a musician or arts professional: Feeling unhappy and stuck Low self esteem or self confidence Imposter syndrome Feeling stuck and unable to progress Feeling overwhelmed and anxious Creating a plan to reach your goals Fear around money and finances All of our coaches are qualified and fully insured for your own peace of mind. If you are interested in discussing how coaching could work for you, then get in touch today and book your free discovery call with Emily or Ray. https://www.apollo-coaching.co.uk/our-story daily 0.75 2023-07-17 https://images.squarespace-cdn.com/content/v1/628ce78832ec8e44d10626a6/d5b19477-dc3c-4adc-bbaa-8cf587dd7509/Ray.jpeg Our Story - ABOUT RAY Ray's interest in music and the violin began at an early age, leading to successfully completing a Bachelors Degree, followed by a Masters and Licentiate Diploma in teaching from the prestigious Royal Academy of Music conservatoire. During his time at the Academy, Ray studied the Enhanced Performance Techniques Pathway with Sophie Langdon. It was during this time that following an accident, Ray developed a keen interest in holistic wellbeing approaches to music performance. Unable to physically play the violin for many months, Ray learned techniques such as visualisation, and used many holistic practices which allowed him to pass his performance exam with limited practice. Ray has since gone on to undertake a PhD which focuses on this topic. https://images.squarespace-cdn.com/content/v1/628ce78832ec8e44d10626a6/4400b5d2-5356-49db-b751-1a876309a0d6/Untitled+design+-+2023-07-17T134401.470.png Our Story - ABOUT EMILY Emily started music lessons at a very young age and progressed to a high level on the flute, as well as learning many other instruments such as violin, piano and saxophone. However unlike Ray, Emily took a different direction into the world of business. Emily is a successful business owner, specialising in the world of people, business and holistic coaching. Emily has a Masters degree in Human Resource Management, and a number of professional coaching qualifications and is a member of the Federation of Holistic Therapists (FHT). As a life long anxiety sufferer, this compounded with a serious episode when running her first business. It was coaching and various holistic therapies that gave Emily the tools to make some serious life changes, and as a result, she really understands and empathises with her clients. Emily has coached many small business owners, helping them to find calm clarity, and has worked with them to set and achieve meaningful goals. She has also worked with individuals to support with various emotional issues, and creating lasting changes in their lives. https://images.squarespace-cdn.com/content/v1/628ce78832ec8e44d10626a6/423d920e-0179-43eb-83e0-c82b4771fbee/Floor.jpeg Our Story - HOW IT STARTED Ray and Emily began collaborating on Apollo after Emily began sneaking in her coaching techniques to challenge why Ray felt he couldn't take action on starting this business. They then felt that a joint collaboration utilising each of their strengths and professional skills would be a unique approach to the business. Inspiration for the name Apollo was taken from the Greek God of music and healing. This figure was a prominent feature within the halls of the Academy and always something Ray was drawn to in his time there. https://images.squarespace-cdn.com/content/v1/628ce78832ec8e44d10626a6/c22b8f95-074a-48f2-8d5a-7f623875e5f8/Apollo+swan.jpeg Our Story - lOGO INSPIRATION Apollo was often depicted riding a swan, whilst holding a lyre which in turn inspired the brand. We felt that the image of a swan portrays a sense of calm whilst also being transformative which is how we see ourselves supporting our clients. A calming influence that encourages growth. https://www.apollo-coaching.co.uk/workshops-and-courses daily 0.75 2022-06-19 https://images.squarespace-cdn.com/content/v1/628ce78832ec8e44d10626a6/1655564507351-MRTNLMCZXBZ35WONZAEO/unsplash-image-smgTvepind4.jpg Workshops and Courses - courses Our range of courses are designed to support in your professional development. Upcoming courses include: How to gain clients as a new music teacher Developing your teaching skills https://images.squarespace-cdn.com/content/v1/628ce78832ec8e44d10626a6/0e33a2f8-ced4-4ca5-b17a-b8d3b226a7d6/sincerely-media-dGxOgeXAXm8-unsplash.jpg Workshops and Courses - workshops Our unique range of workshops are there to support clients with a wide range of issues and concerns. We regularly run online and in person workshops with our handpicked expert holistic and wellbeing professionals. Upcoming workshops include: Visualisation taster session Visualisation for exam preparation Mindfulness to overcome performance anxiety Mindful breathing techniques to support stress and anxiety Coaching taster https://www.apollo-coaching.co.uk/holistic-partners daily 0.75 2022-12-12 https://images.squarespace-cdn.com/content/v1/628ce78832ec8e44d10626a6/1662393537033-ZZESF6EMW2N61NZ3YX3V/Salome.jpg Holistic Partners https://images.squarespace-cdn.com/content/v1/628ce78832ec8e44d10626a6/1662394004418-IZSW83CM4PPIIJTA1GWC/DSC_1391.jpg Holistic Partners https://images.squarespace-cdn.com/content/v1/628ce78832ec8e44d10626a6/1662395011188-AHLT3GADKBHJP4P17WBO/Lisa.jpg Holistic Partners https://images.squarespace-cdn.com/content/v1/628ce78832ec8e44d10626a6/b5dcc383-ddcc-4c32-bc2d-53553ed525be/Headshot+Dec+2021.png Holistic Partners https://images.squarespace-cdn.com/content/v1/628ce78832ec8e44d10626a6/428e2926-94c8-4137-b26f-7bf8eb9f0aa1/Mel.jpeg Holistic Partners https://images.squarespace-cdn.com/content/v1/628ce78832ec8e44d10626a6/bfa5feea-e184-4f90-90db-a214839c3334/7eaf86a3d92ae8cd838ca0f85b8330eb.jpg Holistic Partners https://www.apollo-coaching.co.uk/work-with-me daily 0.75 2025-05-12 https://www.apollo-coaching.co.uk/resources daily 0.75 2022-10-13 https://www.apollo-coaching.co.uk/resources/p/goal-setting-and-practice-journal monthly 0.5 2025-07-21 https://images.squarespace-cdn.com/content/v1/628ce78832ec8e44d10626a6/3037d4bb-c623-43af-a629-166cc3954072/Apollo+Journal.png Resources - Goal setting and practice journal https://images.squarespace-cdn.com/content/v1/628ce78832ec8e44d10626a6/910cb350-5d1a-45a5-bb3f-d44ef99b94bb/Apollo+Journal-3.png Resources - Goal setting and practice journal https://images.squarespace-cdn.com/content/v1/628ce78832ec8e44d10626a6/4db5d193-c516-40ef-8d8c-2175426bd1e4/Apollo+Journal-2.png Resources - Goal setting and practice journal https://www.apollo-coaching.co.uk/course-welcome daily 0.75 2022-05-24 https://www.apollo-coaching.co.uk/course-welcome/week4-nrx8e monthly 0.5 2020-11-11 https://www.apollo-coaching.co.uk/course-welcome/week1-hnx7j monthly 0.5 2020-11-11 https://www.apollo-coaching.co.uk/course-welcome/week2-85e7h monthly 0.5 2020-11-11 https://www.apollo-coaching.co.uk/course-welcome/week3-2w2jy monthly 0.5 2020-11-11 https://www.apollo-coaching.co.uk/seasonal-recipes daily 0.75 2025-05-12 https://www.apollo-coaching.co.uk/seasonal-recipes/winter-kncs6 monthly 0.5 2020-08-11 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588098122317-GHNA5X10ZKOOK1CW2ZGA/Stocksy_comp_2553271.jpg Seasonal recipes - Winter https://www.apollo-coaching.co.uk/seasonal-recipes/autumn-fs7wj monthly 0.5 2020-08-31 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1598838301614-7QKB13DWDQD05G443JUU/image-asset.jpeg Seasonal recipes - Autumn https://www.apollo-coaching.co.uk/seasonal-recipes/summer-b3lmz monthly 0.5 2020-08-31 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1598838475174-LG5R8ZQPXGOLHR8E7YTZ/image-asset.jpeg Seasonal recipes - Summer https://www.apollo-coaching.co.uk/seasonal-recipes/spring-xaf34 monthly 0.5 2020-08-31 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1598838273757-ZASUDS1KTP7LUDZIMSEV/image-asset.jpeg Seasonal recipes - Spring https://www.apollo-coaching.co.uk/meal-plans daily 0.75 2025-05-12 https://www.apollo-coaching.co.uk/meal-plans/immune-boosting-jgb76 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588180124685-J2ICHFRXOKJ9F0GOYVO6/image-asset.jpeg Meal plans - Immune Boosting - Breakfast Fresh fruit and feta salad It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588180686664-FDAPIWL54W9DIX8NGKRF/image-asset.jpeg Meal plans - Immune Boosting - Lunch Beet and pear salad with pomegranates and walnuts It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588181999254-OHHOSLR2DQE35WJ2V4VO/image-asset.jpeg Meal plans - Immune Boosting - Drink Golden milk It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://www.apollo-coaching.co.uk/meal-plans/anti-inflammatory-2fgc7 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591369390834-43VJ7096UBLANSEOTXYL/image-asset.jpeg Meal plans - Anti-inflammatory - Lunch Spinach and persimmon salad It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591370467922-QM0A71JG239AB4SCKGK8/image-asset.jpeg Meal plans - Anti-inflammatory - Drink Golden milk It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591370555397-8KS438W5ADNR4D4GST1T/image-asset.jpeg Meal plans - Anti-inflammatory - Dinner Salmon and sweet potato salad It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://www.apollo-coaching.co.uk/meal-plans/gut-health-2yfhr monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1587655690870-62TYO6GTJ631AR3TEP22/image-asset.jpeg Meal plans - Gut Health - Drink Ginger soda It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1587655433312-L2T5LFRQKVYLVKCJO3U4/image-asset.jpeg Meal plans - Gut Health - Breakfast Yogurt and fruit bowl It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591369751901-GAXW9DME0VZ1ABHAHVV4/image-asset.jpeg Meal plans - Gut Health - Dinner Mashed potatoes With mushrooms And brussels sprout It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.